{"id":49784,"date":"2018-07-19T00:00:00","date_gmt":"2018-07-19T00:00:00","guid":{"rendered":"https:\/\/www.cpr.cuhk.edu.hk\/press\/cuhk-study-sees-shorter-sleep-put-adolescents-at-risk-of-future-cardiovascular-diseases\/"},"modified":"2018-07-19T00:00:00","modified_gmt":"2018-07-19T00:00:00","slug":"cuhk-study-sees-shorter-sleep-put-adolescents-at-risk-of-future-cardiovascular-diseases","status":"publish","type":"press","link":"https:\/\/www.cpr.cuhk.edu.hk\/sc\/press\/cuhk-study-sees-shorter-sleep-put-adolescents-at-risk-of-future-cardiovascular-diseases\/","title":{"rendered":"\u4e2d\u5927\u7814\u7a76\u53d1\u73b0\u672c\u6e2f\u56db\u6210\u9752\u5c11\u5e74\u7761\u7720\u4e0d\u8db3 \u589e\u60a3\u5fc3\u8840\u7ba1\u75c5\u98ce\u9669"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","tags":[],"class_list":["post-49784","press","type-press","status-publish","hentry"],"acf":{"title_alt":"","sub_title_alt":"","press_date":"20180719","keep":false,"details":"

\u9999\u6e2f\u4e2d\u6587\u5927\u5b66 \uff08\u4e2d\u5927\uff09 \u533b\u5b66\u9662\u6700\u65b0\u7814\u7a76\u53d1\u73b0\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u589e\u52a0\u9752\u5c11\u5e74\u7f79\u60a3\u5fc3\u810f\u75c5\u6216\u4e2d\u98ce\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002\u7814\u7a76\u56e2\u961f\u4e3a142\u540d\u9752\u5c11\u5e74\u91cf\u5ea6\u300c\u9888\u52a8\u8109\u5185\u819c\uff0d\u4e2d\u819c\u539a\u5ea6\uff08Carotid Intima-Media Thickness\uff0c\u7b80\u79f0CIMT\uff09\u300d\uff0c\u5e76\u8bb0\u5f55\u4ed6\u4eec\u7684\u5e73\u5747\u7761\u7720\u65f6\u6570\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u8fd1\u56db\u6210\u53c2\u4e0e\u7814\u7a76\u7684\u9752\u5c11\u5e74\u6bcf\u65e5\u5e73\u5747\u7761\u7720\u65f6\u6570\u5c11\u4e8e\u7f8e\u56fd\u5168\u56fd\u7761\u7720\u57fa\u91d1\u4f1a \uff08National Sleep Foundation\uff09  \u5efa\u8bae\u7684\u6700\u5c118\u5c0f\u65f6\uff1b\u7814\u7a76\u66f4\u53d1\u73b0\u9752\u5c11\u5e74\u7761\u5f97\u6108\u5c11\uff0c\u4ed6\u4eec\u7684CIMT\u4fbf\u6108\u539a\uff0c\u610f\u5473\u7740\u4ed6\u4eec\u65e5\u540e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u6108\u9ad8\u3002\u76f8\u5173\u7814\u7a76\u7ed3\u679c\u5df2\u4e8e\u533b\u5b66\u671f\u520a\u300aThe Journal of Pediatrics<\/em><\/strong>\u300b\u53d1\u8868\u3002 <\/p>

\u7761\u7720\u5bf9\u7ef4\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u6781\u5176\u91cd\u8981<\/strong> <\/strong><\/p>

\u7f8e\u56fd\u5168\u56fd\u7761\u7720\u57fa\u91d1\u4f1a \uff08National Sleep Foundation\uff09 \u5efa\u8bae\uff0c17\u5c81\u4ee5\u4e0b\u7684\u9752\u5c11\u5e74\u6bcf\u65e5\u5e94\u81f3\u5c11\u77618\u5c0f\u65f6\u3002\u7136\u800c\uff0c\u4e2d\u5927\u533b\u5b66\u9662\u57282015\u5e74\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u66fe\u53d1\u73b0\uff0c4,500\u540d\u672c\u6e2f\u5b66\u7ae5\u4e2d\u6709\u8d85\u8fc7\u4e00\u534a\u8ba4\u4e3a\u81ea\u5df1\u7761\u5f97\u4e0d\u8db3\u591f\uff0c\u800c\u300c\u5468\u672b\u8865\u7720\u300d\u7684\u505a\u6cd5\u5df2\u53d8\u6210\u5e38\u6001\u3002\u8fd9\u79cd\u300c\u7761\u7720\u4e60\u60ef\u300d\u4e8e\u4e9a\u6d32\u6587\u5316\u4e2d\u6781\u4e3a\u666e\u904d\u3002 <\/p>

\u7761\u7720\u662f\u4eba\u7c7b\u5fc5\u9700\u7684\u751f\u7406\u8fc7\u7a0b\uff0c\u5b83\u5728\u7ef4\u6301\u65b0\u9648\u4ee3\u8c22\u7a33\u5b9a\u3001\u5de9\u56fa\u8bb0\u5fc6\u548c\u8eab\u4f53\u6062\u590d\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u4e00\u4e9b\u4e8e\u6210\u5e74\u4eba\u8fdb\u884c\u7684\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u663e\u793a\uff0c\u6301\u7eed\u7761\u7720\u4e0d\u8db3\u4e0e\u60a3\u4e0a\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u3001\u5145\u8840\u6027\u5fc3\u8870\u7aed\u548c\u9ad8\u8840\u538b\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u606f\u606f\u76f8\u5173\u3002\u7136\u800c\uff0c\u9752\u5c11\u5e74\u7761\u7720\u4e0d\u8db3\u4e0e\u4ed6\u4eec\u65e5\u540e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75c5\u7684\u5173\u8fde\u5219\u4ecd\u672a\u6e05\u6670\u3002 <\/p>

\u300c<\/strong>CIMT<\/strong>\u300d\u4f5c\u4e3a\u8bc4\u4f30\u9752\u5c11\u5e74\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u7684\u66ff\u4ee3\u6307\u6807<\/strong> <\/p>

\u4e2d\u5927\u533b\u5b66\u9662\u4e8e2012\u5e74\u81f32015\u5e74\u95f4\u62db\u52df\u4e86142\u540d10\u81f317\u5c81\uff0c\u6ca1\u6709\u8d85\u91cd\u53ca\u7f79\u60a3\u7761\u7720\u7a92\u606f\u75c7\u7eaa\u5f55\u7684\u672c\u5730\u9752\u5c11\u5e74\u53c2\u4e0e\u7814\u7a76\u3002\u53c2\u52a0\u8005\u9700\u8981\u8bb0\u5f55\u8fc7\u53bb7\u65e5\u7684\u7761\u7720\u65f6\u6570\uff0c\u4ee5\u53ca\u63a5\u53d7\u4f53\u5916\u8d85\u58f0\u6ce2\u9888\u52a8\u8109\u626b\u7784\uff0c\u4ee5\u91cf\u5ea6\u4ed6\u4eec\u7684\u300cCIMT\u300d\uff0c\u4ea6\u5373\u9888\u52a8\u8109\u6700\u5185\u5c42\u53ca\u4e2d\u5c42\u7684\u539a\u5ea6\u3002 <\/p>

\u4e2d\u5927\u533b\u5b66\u9662\u5e94\u5c4a\u6bd5\u4e1a\u751f\u674e\u9896\u5fc3<\/strong>\u533b\u751f<\/strong>\u89e3\u91ca\uff1a\u300c\u7531\u4e8e\u5fc3\u8840\u7ba1\u75be\u75c5\u5728\u9752\u5c11\u5e74\u4e4b\u95f4\u5e76\u4e0d\u5e38\u89c1\uff0c\u6545\u6ca1\u6709\u4e00\u4e2a\u5e38\u89c4\u65b9\u6cd5\u80fd\u9884\u6d4b\u4ed6\u4eec\u60a3\u4e0a\u8fd9\u7c7b\u75be\u75c5\u7684\u98ce\u9669\u3002CIMT\u662f\u4e00\u79cd\u5df2\u7ecf\u8fc7\u9a8c\u8bc1\u3001\u53ef\u9884\u6d4b\u6210\u5e74\u4eba\u51fa\u73b0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6307\u6807\uff0c\u8fd9\u6280\u672f\u4e0d\u96be\u638c\u63e1\u517c\u4e0d\u4f1a\u91ca\u653e\u8f90\u5c04\uff0c\u4ea6\u53ef\u68c0\u6d4b\u5230\u65e9\u671f\u52a8\u8109\u7ca5\u6837\u786c\u5316\uff0c\u56e0\u6b64\u6211\u4eec\u4f7f\u7528CIMT\u4f5c\u4e3a\u5b89\u5168\u53ef\u9760\u7684\u66ff\u4ee3\u6307\u6807\uff0c\u6765\u9884\u6d4b\u53c2\u4e0e\u7814\u7a76\u7684\u9752\u5c11\u5e74\u65e5\u540e\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002\u300d <\/p>

\u56db<\/strong>\u6210\u9752\u5c11\u5e74\u7761\u7720\u65f6\u6570\u5c11\u4e8e<\/strong>8<\/strong>\u5c0f\u65f6<\/strong> <\/p>

\u53c2\u4e0e\u7814\u7a76\u7684\u9752\u5c11\u5e74\u6839\u636e\u4ed6\u4eec\u8fc7\u53bb7\u65e5\u7684\u5e73\u5747\u7761\u7720\u65f6\u6570\u88ab\u5206\u6210\u4e0d\u540c\u7ec4\u522b\uff0c\u7ed3\u679c\uff0c\u6709\u56db\u6210\u53c2\u52a0\u8005\u6bcf\u65e5\u7761\u7720\u65f6\u6570\u5c11\u4e8e\u7f8e\u56fd\u5168\u56fd\u7761\u7720\u57fa\u91d1\u4f1a\u5efa\u8bae\u7684\u81f3\u5c118\u5c0f\u65f6\u3002\u7814\u7a76\u7ed3\u679c\u66f4\u663e\u793a\uff0c\u9752\u5c11\u5e74\u7684\u7761\u7720\u65f6\u6570\u6108\u77ed\uff0c\u4ed6\u4eec\u7684CIMT\u4fbf\u6108\u539a\u3002 <\/p>

\u8be6\u7ec6\u7814\u7a76\u7ed3\u679c\u8868\u5217\u5982\u4e0b\uff1a<\/p>

 <\/p><\/td>

\u8fc7\u53bb<\/u><\/strong>7<\/u><\/strong>\u65e5\u6bcf\u65e5\u5e73\u5747\u7761\u7720\u65f6\u6570<\/u><\/strong><\/u><\/strong><\/p><\/td><\/tr>

≤ 7 <\/strong>\u5c0f\u65f6<\/strong><\/strong><\/p><\/td>

7.01 to 8<\/strong>\u5c0f\u65f6<\/strong><\/strong><\/p><\/td>

> 10 <\/strong>\u5c0f\u65f6<\/strong><\/strong><\/p><\/td><\/tr>

CIMT<\/strong>\uff08\u6beb\u7c73\uff09<\/strong><\/strong><\/p><\/td>

0.49<\/p><\/td>

0.47<\/p><\/td>

0.44<\/p><\/td><\/tr><\/tbody><\/table>

\u7761\u7720\u65f6\u95f4<\/strong>\u6108<\/strong>\u77ed<\/strong> <\/strong>\u5bfc\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669<\/strong>\u6108<\/strong>\u9ad8<\/strong> <\/p>

\u4e2d\u5927\u533b\u5b66\u9662\u513f\u79d1\u5b66\u7cfb\u6559\u6388\u674e\u6c11\u77bb\u6559\u6388<\/strong>\u8868\u793a\uff1a\u300c\u6211\u4eec\u7684\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u6487\u9664\u80a5\u80d6\u548c\u7761\u7720\u7a92\u606f\u75c7\u8fd9\u4e9b\u56e0\u7d20\u540e\uff0c\u7761\u7720\u4e0d\u8db3\u4e0e\u9752\u5c11\u5e74CIMT\u589e\u52a0\u6709\u5173\u8fde\u3002\u7761\u7720\u65f6\u6570\u53ea\u67097\u5c0f\u65f6\u6216\u4ee5\u4e0b\u7684\u9752\u5c11\u5e74\u4e0e\u672c\u8eab\u6709\u8f83\u9ad8\u98ce\u9669\u51fa\u73b0\u65e9\u53d1\u6027\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5bb6\u65cf\u6027\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u513f\u7ae5\uff0c\u4ed6\u4eec\u7684CIMT\u5747\u662f\u5927\u7ea60.494\u6beb\u7c73\uff0c\u53cd\u6620\u7761\u7720\u65f6\u6570\u53ea\u67097\u5c0f\u65f6\u6216\u4ee5\u4e0b\u7684\u9752\u5c11\u5e74\u4e0e\u6709\u5bb6\u65cf\u6027\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u513f\u7ae5\u51fa\u73b0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u76f8\u82e5\u3002\u300d <\/p>

\u674e\u6559\u6388<\/strong>\u8865\u5145\uff1a\u300c\u8fc7\u5f80\u7684\u513f\u79d1\u7814\u7a76\u8bc1\u5b9e\uff0c\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u56e0\u7d20\u5982\u9ad8\u8840\u538b\u3001\u8840\u8102\u5f02\u5e38\u548c\u7cd6\u5c3f\u75c5\u7684\u513f\u7ae5\uff0c\u4ed6\u4eec\u7684CIMT\u4e5f\u4f1a\u8f83\u539a\u3002\u800c\u6211\u4eec\u7684\u7814\u7a76\u56e2\u961f\u65e9\u524d\u4e5f\u53d1\u73b0\uff0c\u5728\u975e\u80a5\u80d6\u7684\u9752\u5c11\u5e74\u4e2d\uff0c\u7761\u7720\u4e0d\u8db3\u4e0e\u8840\u538b\u4e0a\u5347\u6709\u5173\u3002\u7531\u4e8e\u7761\u7720\u4e0d\u8db3\u662f\u73b0\u4ee3\u793e\u4f1a\u300e\u5168\u7403\u6d41\u884c\u300f\u7684\u73b0\u8c61\uff0c\u6211\u4eec\u9700\u8981\u53ca\u65f6\u4f5c\u51fa\u9002\u5f53\u7684\u63aa\u65bd\uff0c\u4ee5\u9632\u6b62\u672a\u6765\u5fc3\u8840\u7ba1\u75be\u75c5\u4e2a\u6848\u589e\u52a0\u3002\u300d<\/p>

\u5ef6\u8fdf\u5b66\u6821\u4e0a\u8bfe\u65f6\u95f4\u6216\u6709\u52a9\u4e8e\u6539\u5584\u9752\u5c11\u5e74\u7761\u7720\u53ca\u5065\u5eb7<\/strong> <\/p>

\u5728\u672c\u6e2f\uff0c\u7761\u7720\u4e60\u60ef\u53d7\u591a\u79cd\u56e0\u7d20\u5f71\u54cd\uff0c\u5305\u62ec\u5b66\u6821\u4e0a\u8bfe\u65f6\u95f4\u3001\u7236\u6bcd\u7761\u7720\u6216\u8d77\u5e8a\u4e60\u60ef\u3001\u65e5\u95f4\u6d3b\u52a8\u5982\u4f7f\u7528\u7535\u5b50\u5a92\u4f53\u548c\u505a\u529f\u8bfe\u3002\u4e2d\u5927\u7684\u7814\u7a76\u5c0f\u7ec4\u65e9\u524d\u5df2\u7ecf\u8bc1\u660e\uff0c\u5c06\u5b66\u6821\u5f00\u59cb\u4e0a\u8bfe\u7684\u65f6\u95f4\u9002\u5ea6\u5ef6\u8fdf15\u5206\u949f\uff0c\u80fd\u4ee4\u5b66\u7ae5\u81ea\u89c9\u5f97\u5230\u8f83\u4f18\u8d28\u53ca\u5145\u8db3\u7684\u7761\u7720\uff0c\u80fd\u76f8\u5e94\u6539\u5584\u4ed6\u4eec\u7684\u60c5\u7eea\u548c\u884c\u4e3a\u3002 <\/p>

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